How to keep hair healthy | What to eat to keep hair healthy?

In today’s time, increasing pollution, poor lifestyle and eating habits are not good for our hair at all, apart from all these fluctuations in Harmons, heredity and many types of physical problems, all of which affect our body and our hair. In such a situation, it is very important to know the home remedies to keep hair healthy, and which diet to include in your diet, for proper nutrition of your hair. You should know how to wash your hair, whether to use tools, as well as how to use conditioner. So that you can improve your beauty by getting a healthy and natural hair. So let us tell you today how to keep hair healthy and what are the diets by which you can take more care of your hair. 

Click here for what are the main reasons of hair fall.

How to keep hair healthy

Wash hair properly

If you want to maintain the quality of your hair, then wash your hair properly with shampoo. Wet the hair thoroughly before applying the shampoo to the hair. Now instead of applying shampoo directly to the hair, dissolve it in a little water and then use it on the hair. Because direct shampoo can damage the roots of your hair. 

Now wash your hair thoroughly then use conditioner. Keep in mind that do not use the conditioner directly on your hair. Always start the conditioner from the middle of the length of the hair and move it till the ends. 

Reduce the use of tools to enhance the beauty of hair

Reduce the use of tools like dryer to dry hair, straightener to straighten hair. The heat emitted from these devices drains the natural moisture of our hair and makes the hair dry and lifeless. Avoid using these tools as far as possible.

Massage your hair regularly 

To keep the hair healthy, massage the hair regularly, and if possible, use oil containing Vitamin E. Vitamin E capsules are available in the market, bring them and mix them in hair oil. It helps in increasing the circulation in the hair. 

Use healthy and right comb for hair-

Always use a soft comb for the hair and always suggest moving the hair from the bottom to the top. This causes hair breakage. As far as possible, do not use a comb on wet hair and use a wooden comb to detangle the hair. 

To keep the hair healthy, apply conditioner properly-

To keep the hair healthy, use the conditioner properly, taking care not to apply the conditioner to the roots of the hair. Use the conditioner after shampooing the hair. Always apply conditioner from the middle of the hair length to the ends of the hair. 

Do not tie your hair tightly while sleeping.

Whenever you go to sleep, do not tie your hair tightly. Because by doing this your hair can become dry and your hair can also fall quick. Therefore, instead of binding the hair, sleep with a small braid. This will keep your hair healthy. 

Keep trimming the hair from time to time- 

If you get your hair trimmed from time to time, then your hair growth will be good. And the quality of your hair will remain. And with this you will not have the problem of split ends. 

Product for the healthy hair

Use cold water to wash hair 

If you want your hair to be healthy, then use cold water to wash your hair. Because if you wash your hair with hot water, your hair may get damaged, their roots may become weak and you may also have the problem of hair fall. 

What to eat to keep hair healthy

Eat more and more green vegetables-

Green vegetables are rich in folate, which helps prevent graying of hair. The consumption of green vegetables keeps the hair healthy and shiny. And along with folate, iron and vitamin A are also abundant in green vegetables. Iron prevents hair fall and Vitamin A help in hair growth. 

Nuts and dry fruits 

Nuts contain a lot of protein, which is very important for keeping hair healthy. If you use nuts daily, we can avoid the hair fall because nuts contain tocotrienol. There are many types of nutrients in almonds, cashews, peanuts, figs, raisins etc. which are very good for hair. 

Egg- 

We find nutrients like protein and biotin in abundance in eggs, due to which the hair becomes thick and shiny. Therefore, include eggs in your diet. You can use eggs for food and on hair. Along with biotin, vitamin B12 and vitamin D are also found in abundance in eggs, which prevent hair loss. Vitamin D prevents premature graying of hair. 

Fish-

Fish are an excellent source of omega-3 fatty acids and protein. You find both these nutrients in abundance in fish. Along with this, you also found Vitamin B12 in good quantity in fish. Vitamins play an important role in keeping hair healthy. Therefore, fish oil can also keep hair healthy. 

Avocado- 

We find vitamin E in abundance in avocado, which acts as a conditioner in the hair. That’s why it is advisable to include avocado in your diet. You can also use avocado as a hair mask. Its creamy texture leaves hair soft, soft and shiny. 

Milk- 

Dairy products are rich in calcium and protein. Both these elements play an important role in hair growth. Especially milk is the primary source of calcium, protein, iron etc. Which is very beneficial for hair health. The protein present in milk prevents hair loss. Therefore, consume a glass of milk regularly every day. 

Sprouts-

Sprouts are the major source of nutrients likes protein, vitamins A and C, calcium, zinc, folate and iron. You must include them in your diet for healthy, beautiful and shiny hair. These such as whole grains, dal, dried peas, black gram, moth., soak all these in small quantities for 4-5 hours and after that keep them in a cloth and eat them after sprouting the next day. You can cook them and eat them too. 

Red meat- 

Red meat is an excellent source of zinc and iron. Which prevents hair fall. As we all know that hair fall is a common problem today. Zinc helps in hair regrowth when there is a problem of hair loss. If you are non-vegetarian, then definitely include red meat in your diet. 

Conclusion / Abstract- 

As we all know, how important nutrition is for hair. We do not include if this nutrient in our diet, then it can ruin the beauty of our hair. How to keep hair healthy and after knowing about what to eat to keep hair healthy, now you can keep your hair healthy for a long time by including all these in your diet and make them thick, soft and shiny. Huh. If you think that shampoo, hair spa etc. beauty products will give you thick, long and soft hair, then you are wrong. For this, along with washing, combing, massaging, etc., include the right diet in your diet, which can nourish your hair properly. About which we have told you above. And stay tuned with Wellbrid to solve your hair problems.