How to relieve stress and anxiety? | What is stress | What causes stress

Today we will talk about stress, what is stress, what causes stress, what are the symptoms of stress, how to relieve stress and anxiety.

• What is stress
• What is causes stress
• What are the symptoms of the stress
• How to relieve stress and anxiety
• What happens with Stress? 
• How stress affects your body
• How to avoid stress
• What to eat under stress

What is stress and What are the reasons for stress?

In today’s run-of-the-mill life, people have to face a lot of difficulties, although the person has the ability to face the difficulties and they can easily face every challenge that comes in life when the person faces these troubles Can not cope. So the person mentally focuses more on those troubles and starts thinking more and more about getting out of them, which leads to stress in the person, which we call stress. 

Symptoms-

Sleeplessness or excessive sleep- Tension either causes little sleep or excessive sleepiness and fatigue. 

Decreased decision-making ability

People who are under stress have a great lack of decision-making ability. And they remain confused due to which they are not able to take any decision on time. 

Not paying attention to work 

People who suffer from stress do not feel it, and they spend most of their time getting out of mental complications or thinking about their problems. 

Loss of memory 

The person suffering from stress has a very bad effect on memory and forgets about small things as well. 

Loss of appetite or feeling more hungry- 

A person suffering from stress either feels very hungry or he feels very less hungry. 

Negative thinking-

A stressed person thinks negatively about everything. And starts focusing on everyone’s shortcomings. 

Disturbance of digestion

Stress also has a very bad effect on the digestive system, often due to nervousness, a stressed person either starts vomiting and diarrhea or is complaining of constipation. 

To be emotional 

Many times a person becomes very emotional under stress. With this, you lose a lot of confidence. You are not able to make any goal of your life. 

What happens with Stress? How stress affect your body | Stress Disease

• Taking more stress adversely affects the immunity of the body, its immunity may be reduced. 
• By taking more stress, the body invests a lot of its sari energy in dealing with these stresses, thereby increasing the secretion of hormones called adrenalin and cartisol, which increases BP and increases the pressure on the heart. 
• More stress can cause problems such as multiple muscles, headaches, or migraines. 
• Respiratory diseases can also occur due to excessive stress. 

How to avoid stress   | how to relieve stress and anxiety

Exercise-  

Exercise improves physical and mental health. This controls stress-enhancing harmons, increasing blood circulation in the body. And the secretion of hormones that feel good in the body increases. 

Put yourself to work 

Always keep yourself busy with work. And do not sit idle, make your own routine and work in a systematic way according to the routine. Sing songs, listen to songs or play an indoor or outdoor game during leisure time. Rest for about an hour before sleeping. Feel good And if possible, get into the habit of bathing before sleeping, it leads to a very good and deep sleep. And never eat tea, coffee or any other nicotine containing item before sleeping. And do not consume narcotics and smoking. 

Do Pranayama and Meditation- 

Regular pranayama and meditation also relieve stress. They make the nervous system and the mind strong and help to concentrate and please the mind.

Think regularly positive- 

Always think positively, because you can deal with any troubles in life correctly and positively and you can get out of your troubles. And by negative thinking you get entangled in problems. So always think positively. 

Make yourself flexible- 

Never, you should not be too strict, never make any strict rules, rather you should be flexible in life and always keep yourself light. No rule should be followed with very strictness. 

Should get used to getting up early in the morning- 

Most of those who get up are full of laziness throughout the day and do not see much enthusiasm and confidence in them. Therefore, one should always get into the habit of getting up early because the stress hormones are kept under control, so that the mind is full of joy and enthusiasm throughout the day.  

Always interact with people – 

Always take some time to spend some time with your relatives and friends, this makes the mind happy and when sharing their mind with each other, then the mind gets peace and gets a chance to learn from each other and the mind. Remains happy 

Help the needy- 

Helping the needy also brings mental peace and happiness, and therefore one should continue to help the needy to the best of their ability. 

Always sleep by reading motivational videos or books while sleeping- 

Half an hour before bed, always reading motivational videos and books also gives happiness to the mind and negativity starts to dissipate, and motivates man to achieve success in life. 

Stay away from drugs 

Consumption of drugs also increases stress, so one should always stay away from drugs. 

You can join any of your hobby- 

You should connect with some hobbies (music, badminton, playing cards, carom or someone). When we join a hobby, we are not alone and our mind is always happy.  

Take a bath with cold water- 

The habit of always bathing with cold water should be used, due to this, the harmons working in tension start to release in the body, which makes the mind happy.  

Make a habit of saying no to people – never think that if we convince someone for some work then it will feel bad, if you do not want to do any work of anyone, feel free to make a habit of refusing, You will not have the pressure of unnecessary and your mind will be happy. Always make a habit of speaking directly to people. And make yourself feel lighter. 

Always prioritize yourself first and think of others later. It will always make you feel good. 

Always watch comedy-rich things and listen-

The mind is very happy to see, read and listen to things rich in comedy. And this always keeps the mind alive.  

Take the hobby of walking

Most of the people who are fond of walking are always full of zeal and enthusiasm and always feel elated and happy. When we move around, we see many types of people and their lifestyles, the negativity in us starts to dissipate and there is a communication of positivity. 

Adopt only one task at a time – Many people try to do many things at one time like a person can talk to Bluetooth on the phone while eating food, also read the newspaper, and start making plans for the whole day.

If he goes, such a person does not get satisfaction in any work, neither is he able to taste the food properly nor can he read the newspaper in the manner and cannot even talk to anyone with full attention properly. Neither can he make plans for the whole day in the right way, because he is busy himself with many tasks at one time. 

Take long breaths and massage. 

One can get relief from stress to a great extent by taking long breaths under stress. Apart from this, tension is also relieved by massage. 

What to eat under stress

During stress, potassium decreases in our body due to increase in metabolic rate of our body, so during stress we should eat more potassium-rich food so that potassium levels in the body are correct. Potassium provides oxygen to the brain along with keeping the heart beat right and keeps the balance of water in the body correct. 

Take Vitamin D- 

Vitamin D is very important for the nutrition of the body as well as the brain. Therefore, using the right amount of vitamin D can also reduce stress or drive away stress. 

Omega 3 Fatty acids-

Omega 3 fatty acids are very effective for treating stress, so foods containing Omega 3 fatty acids should be consumed more and more. 

Should drink plenty of water- 

Drinking plenty of water reduces the problem of dehydration, which increases the concentration level of the brain. 

Eat potassium-rich food.

During stress, potassium decreases in our body due to an increase in the metabolic rate of our body, so during stress, we should eat more potassium-rich food so that potassium levels in the body are correct. Potassium provides oxygen to the brain along with keeping the heartbeat right and keeps the balance of water in the body correct. 

Make a habit of having breakfast- 

If you want to avoid stress, always make a habit of having breakfast before meals. It maintains the metabolism of the body. And keeps the body from depression.    

Always eat balanced and digestible food- 

One should always make a habit of eating light and balanced food, because if the stomach remains healthy, the mind is also happy. And corbohydrate, fat, and protein are also what the brain needs. Therefore, they should also be used in the right amount in food. 

Eat more of Vitamin C – 

Vitamin C also helps in reducing stress, hence vitamin C should be used more and more. 

Green Vegetables 

There are abundant anti oxidents in the elements like vitamins, calcium, iron, fiber, iodine found in green vegetables. They are very good for the brain and provide strength to the brain. 

Curd-  

Lactobacillus and Bifidobacteria found in yogurt have a great effect on the brain, so the use of curd can be used to relieve stress. 

Green Tea 

The amino acid called Thiamine found in green tea plays an important role in curing mood-related problems. These are important properties to relieve depression and to relax the mind. And it also helps in increasing the production of dopamine and serotonin. 

Apart from this, pumpkin seeds, turmeric also play their important role in relieving stress. 

Today we tried to give you very important information about stress, how to relieve stress and anxiety. If you adopt those things in your lifestyle in the right way, then you will be able to stay away from stress to a great extent.

You can also visit our more websites https://wellbrid.com. https://choicereader.com | https://abicontechnosys.com | https://globaljobsandservices.com. You can get very good information from these websites. If you have any doubt, you can ask us your doubts through comment, we will definitely try to clear your every doubt by contacting you on time.

Translate in Hindi and other languages Click here