Fatty Liver Home Remedies | Use these things to remove fatty liver

It is normal to have some fat in the liver, but when the liver cells start accumulating more fat than normal, it takes the form of fatty liver, there are two types.

Alcoholic fatty liver disease- 
This type of Fatty liver problem occurs in people who use alcohol excessively, excess alcohol causes fat to accumulate on the liver and can also cause inflammation on the liver, which can cause liver damage.

Non Alcoholic Fatty Liver Disease- 
This type of fatty liver problem occurs in people who do not adopt the right lifestyle, especially those suffering from obesity and diabetes are more likely to develop this type of fatty liver problem.

But if you follow the right lifestyle and the right diet, then you can get rid of the problem of fatty liver, then let us talk today about some things that you can include in your diet. Can be overcome forever.

Useful diet to overcome the problem of Fatty Liver- 

Walnut-
Walnuts contain plenty of calcium, iron, magnesium, phosphorus, selenium as well as protein and omega-3 fatty acids which are very useful in removing excess fat from the body.

Garlic- 
Garlic has abundant anti-oxidants, which also act as a way to get excess body fat out of the body, thereby reducing body fat and energizing the body, in addition to sulfuride found in garlic. The element named serves to detox the body.

Brockley-
Rare elements found in broccoli can reduce the amount of triglyceride present in the liver, regularly consuming broccoli removes excess fat stored in the liver. 

Omega-3 Fatty Acid-
Omega 3 fatty acids work to reduce the problem of inflammation and irritation, as well as to reduce the excess fat stored in the liver, and it not only removes the liver but also removes excess body fat.

Avocado-
Beta-sitosterol found in avocados works to lower cholesterol, thereby reducing excess body fat as well as liver. Green Tea – Green tea contains abundant antioxidants and many other types of fat burning ingredients, which play an important role in reducing excess body and liver fat as well as keeping the liver healthy. 

Tofu-
The antioxidants present in tofu are helpful in reducing excess fat present in the liver. 

Oatmeal-
The fiber that is abundant in oatmeal is quite light for the body, so that the liver has to work a lot less and also plays a useful role in removing excess fat from the liver.

Dried gooseberry powder-
The antioxidants and vitamin C in amla are also very effective in flushing out excess body fat, so that liver function is also good, and it also helps in reducing a fatty liver. Milk Thistle – A shrub containing many medicinal properties, this plant has abundant hepto-protective properties, which are very useful for reducing excess fat of fatty liver. 

Buttermilk-
The plentiful protein present in buttermilk is very effective in reducing the fatty liver and also enhances digestive power and provides coolness to the body.

Lemon-
Lemons are rich in antioxidants and vitamin C, which is believed to be very effective in reducing a fatty liver. 

Orange-
Vitamin C and antioxidants present in sufficient amounts in oranges are helpful in removing excess body fat, which keeps the liver safe.

Apple vinegar-
Apples rich in vitamin C also help reduce liver fat. 

Tomatoes-
Lycopene present in tomatoes contains plenty of antioxidants, anti-inflammatory, and anti-cancer agents, which help reduce fatty liver as well as reduce the risk of liver cancer. 

Coconut water-
The abundant protein present in coconut water helps in maintaining liver and also removes excess fat. It keeps thyroid hormones balanced as well as controls obesity.

Olive oil-
Being rich in omega 3 fatty acids, olive oil plays an important role in reducing excess body fat and is also a very good medicine for fatty liver.

Sunflower seeds-
Sunflower seeds rich in vitamins B1, B3, B6, protein, magnesium, and phosphorus also play an important role in reducing excess liver fat. 

Linseed-
Flaxseeds contain abundant omega 3 fatty acids, as well as the important function of reducing liver damage by reducing the oxidative stress in linseed cells.

Dairy Products-
Due to the high amount of protein in low-fat dairy products, they are very effective in reducing fatty liver and are very helpful in repairing liver cells.

Additionally, eating foods rich in tinda, gourd, carrot, trumpet, onion, beetroot, ginger, sprouted grains and fiber also help reduce fatty liver. 

Along with pranayama and exercise in the morning, sprinting also helps in reducing a fatty liver. 

What not to do in the fatty liver-
Rice, white sugar, salt, red meat, pasta, white bread, alcohol, fried things, etc. should not be consumed in fatty liver.

Processed and refined grains such as maida, white rice, pasta, etc. should be avoided in case of fatty liver.

To avoid fatty liver, you should eat your home-cooked food as much as possible because when you eat fried or roasted things outside or eat outside, then the same time the food is cooked in the same oil, in that oil Rapidly free radicals develop and free radicals are helpful in increasing body fat and toxins, which increases fat in the body and can have many fatal consequences. 

Needless taking medicines also increase the possibility of fatty liver, so use them only when needed without using unnecessary medicines.

Symptoms of Fatty Liver-
Liver function decreases in fatty liver, causing difficulty in digestion, acidity, yellowing of the eyes and skin, and feeling pain or stretch in the upper part of the right abdomen. Seems to happen.

Fatty liver is not fatal for the body-
Most people who have fatty liver do not have any very fatal effects of fatty liver in the body, most people in India suffer from fatty liver.