How to sharpen memory power | Ways to sharpen memory power

Today’s time is very hectic, due to which people cannot take out time for themselves, but in a fast-paced life, people have to remember a lot of things. And today the problem of memory is a very common problem. Today most people are suffering from amnesia, so today we will tell you How to sharpen memory power. Just for this, adopt the right diet and the right routine. And every day you have to take some time for yourself. We are telling you these ways to sharpen your memory power, adopt which of these you can adopt. We can say with full confidence that you will sharpen your memory further with these measures so that you will be happier. And that will help you make more progress in your life. 

How to sharpen your memory power

What to eat to increase memory power

Green leafy vegetables:

Green leafy vegetables are rich in vitamin C and carotenoids, which are helpful in strengthening our brain and increasing our memory. 

Spices- 

Anti-oxidants are found in abundance in spices. And anti-oxidants are very beneficial for our brain. 

Coffee-

Coffee is rich in anti-oxidants and caffeine, a certain amount of caffeine is very good for the brain, it increases concentration as well as makes the brain more alert. 

Nuts and seeds- 

Nuts and seeds are rich in vitamin E, protein and healthy fats. Walnuts, pumpkin seeds, nut seeds, watermelon, melon, etc. Seeds are great for brain health. And enhance memory. 

Vitamin E intake 

People who have a habit of forgetting, they should consume plenty of vitamin E like almonds, broccoli, walnuts, olives and boiled vegetables. 

Iron, magnesium and potassium, folate etc. should be consumed in abundance, these elements improve memory and learning ability. We find all these elements in abundance in spinach. Apart from this, we find also these elements in abundance in legumes. 

Milk-

Milk is rich in vitamin B6, B12, magnesium, potassium, it helps in enhancing memory. 

Blackberry- 

We find antioxidants in abundance in blackberry, which protects the brain cells. 

Apple- 

Apples contain a special type of antioxidant called quercetin, which plays an important role in protecting brain cells. 

Turmeric- 

An element called curcumin found in turmeric helps a lot in enhancing our memory. 

Soybean- 

We find polyphenols in abundance in products made from soybeans, which improve memory, because one reason for memory loss is also a lack of polyphenols. 

Dark chocolate-

Cocoa present in dark chocolate contains abundant flavonoids, which are a kind of antioxidant. It is very important for the health of the brain. According to a 2013 study, cocoa flavonoids help to increase neuron and blood vessels. 

Berries- 

Berries (strawberries, blueberries, blackberries, raspberries) are rich in flavonoid antioxidants, which work to reduce the risk of diseases that increase with age. And they also do an important job of reducing anti-oxidants, oxidative stress and inflammation. 

Which Ayurvedic things to use to increase memory power- 

Brahmi- 

Brahmi is a great medicine for the brain which is very beneficial for Alzheimer’s, amnesia, and short-term memory. It is rich in antioxidants.

Shankh Pushpi- 

Like Brahmi, Shankhpushpi is also a great medicine to enhance memory. Along with giving coolness to the brain, the grasping power of the brain also increases. 

Ginseng- 

Ginsenoside, a special element found in ginseng, is very beneficial for sharpening memory, along with its use improves brain cells. 

Cinnamon- 

Cinnamon is a very effective medicine to sharpen the mind. 

Gooseberry- 

We find many types of useful elements in Amla, which play a very important role in sharpening our mind. 

Omega-3 Fatty Acids- 

Omega-3 fatty acids are very beneficial for sharpening the brain, there are many sources of omega-3 fatty acids such as salmon fish, flaxseed, walnuts, soybean, etc. 

Which game to play to increase memory power?

In whichever game we use the brain more and more. You can sharpen your mind and have a splendid memory by playing those games. Like- 

Sudoku- 

Sudoku is a great mind game. In which there are 9 boxes in a row and only 9 boxes in a column, in this way there are 81 boxes in Sudoku. And in these 81 boxes there are 9 boxes, and in each box there are 9 boxes and this game completely exercises the player’s mind. He has to fill these numbers from 1 to 9 in such a way that no number should be repeated again in any box, row and column, if any number from 1 to 9 in that row and column is fit in such a way that number is repeated in that row of any row and column. Neither come nor repeat any number in each of those boxes. So isn’t this game outstanding? Memory can become very sharp by playing this game.   

Chess-

Chess, which is called Shatranj in Hindi, is a great mind game and this game has been going on for many centuries. There are only eight rows in this game and only eight columns. In this way there are 64 boxes in total. This is a game of two players. In which both players have 16-16 pieces including elephant, horses, Commander (Wazir), camel, soldiers and all these pieces have their own fixed moves, which players have to walk by thinking in their mind. And the front has to be defeated. This is a very great game, it gives a people’s brain exercise. And memory increases. 

Rubik’s Cube- 

Rubik’s Cube is also a great game. It has 9-9 blocks all around, so there are 36 blocks and these blocks are divided into four colors. And each block on one side has the same color. Suppose there are four blocks A, B, C, D in Rubik’s Cube and Block A is of Green Colour, Block B is of Red Colour, C is of Yellow Color and block D is of Blue Colour.

The specialty of Rubik’s Cube is that these four blocks can rotate 360 ​​degrees in all four directions. Now if someone disturbs the sequence of colors by rotating these blocks upside down and someone corrects those colors as soon as possible. If brought to the frequency, then he solves the puzzle of that Colors. It is a very brain game; it uses a lot of brain, playing this game exercises the brain and this game is very good for fast memory is game. 

Apart from these, whatever puzzles are games in which maximum use of the brain occurs, along with increasing memory, there is also rapid brain development and the ability to think properly also increases. 

Which exercise to do to increase memory power-

Exercise also sharpens the memory, it increases concentration, calms the mind, along with making the mind happy. Positive changes come in the thinking of a person and your mind gets out of confusion and memory improves very fast. 

Asanas like Surya namaskar, Singhasana, Halasana, Tadasana, Butterfly posture, Vajrasana, Sarvangasana etc. are very beneficial for increasing memory. 

Which yoga to do to increase memory power-

Yoga plays a very important role to increase memory. With only half an hour of morning time yoga and exercise, you can increase your memory quick. Can make the mind calm, happy and confusion free, so you can make your memory more sharp, very fast with some type of pranayama or yoga like Bhastrika, Tratak, Kapalbhati, Anulom-Vilom, Bhramari, Omkar meditation etc.. 

Conclusion-

Sharpening memory is not very difficult, just with some right type of diet, and right living habits, you can make your memory sharper. You should know that along with the body, the brain also needs nutrition and when we do not adopt the right food and drink, we are entangled in wrong thoughts, then the memory of the brain gets lost but if we adopt the right food, inculcate the habit of good thoughts, be happy, do regular physical and mental exercise like play mind games as we have clearly told you above. And if you concentrate the mind through pranayama and meditation, then surely your memory can become very sharp and you can feel more happiness.

Friends, today we told you how to sharpen your memory. If you have any confusion, then you can ask us anything by contacting us through comments. We will try our best to clear your confusion through our experts. So make your memory even better by adopting these memories sharpening measures today.