Home Remedies to Keep Lungs Healthy | How to protect the lungs from infection

Eat rich in Vitamin C

Vitamin C is found in plenty in anti-oxidants. Which helps our body in getting the toxins out of the body and makes our lungs strong.

Use garlic in food 

Allicin, a special type of compound found in garlic, acts as an anti-biotic. It helps us overcome problems like respiratory infections and blood congestion, along with relieving respiratory problems, reducing the risk of cancer and lung inflammation to a great extent.

Dry Grapes

Plenty of potassium and magnesium are found in the dry grapes and the iron tax B complex, and its intake strengthens the lungs.

Take basil regularly –

Basil contains abundant chlorophyll magnesium, potassium, iron, carotene and vitamin-C. By taking basil regularly, our body’s immunity is strong and basil also protects our body from cough, cold, asthma and lung infections.

Mulethi-

The anti-inflammatory properties found in Mulethi make the lungs healthy by completely clearing the mucus that accumulates in the lungs.

Ginger

Ginger has anti-inflammatory properties. Potassium, magnesium, zinc and beta carotene found in ginger in abundance play a useful role in making lungs healthy by excluding lung toxins.

Cinnamon

Regularly using cinnamon helps in clearing the lungs by cleaning the lungs.

Steam hot water

Taking steam therapy helps in clearing the lungs, it helps in opening the closed air passage as well as getting the mucus out of the lungs.

Turmeric-

An element called curcumin found in turmeric helps to flush out lung toxins.

Pranayama

Regular pranayama plays an important role in strengthening the lungs.

Tomatoes

Lycopene found in tomatoes is a carotenoid anti-oxidant. It plays its useful role in keeping the lungs healthy.

Peppermint-

Pipement is a good antioxidant that makes the lungs strong by clearing the lungs.

Pomegranate-

The antioxidant element present in pomegranate clears the toxins present in the lungs and makes the lungs clean and healthy.

Drink water as much as possible –

To keep lungs healthy, more and more water should be drunk. Many kinds of toxins are released from the body through water.

Use Walnuts regularly

The omega 3 fatty acids found in plenty in walnuts are good for lung health. Whose regular intake keeps lungs healthy and it is also very beneficial in asthma.

Make Broccoli an essential part of your food-

Broccoli plays a very important role in removing respiratory and lung related problems. They contain abundant anti-oxidants that play an important role in detoxing the lungs.

How to prevent lung infection

Garlic

Garlic prevents infection in the lungs. A special type of element found in garlic destroys bacteria responsible for lung infections that occur in patients with cystic fibrosis. Cystic fibrosis is a genetic disease.

Peepli

Drinking Peepli’s milk strengthens lung cells and reduces the risk of infection. Apart from this, the use of turmeric, black pepper, dry ginger, ginger also provides relief from lung infection.