How to keep kidney healthy | Home remedies for good health of kidney

Celery-
Celery helps the kidneys in removing excess substances from the body, it does not allow the extra substances in the kidneys to stop. Eating celery root makes more urine, and more and more things get out of the body and more waste from the kidneys. In this way, celery acts as a tonic for the kidneys.

Resveratrol-
A chemical called resveratrol is very beneficial for the body. It has the antihyperglycemic hypoglycemic effect which is very helpful in controlling our body’s insulin levels due to which it is also very good for the kidney.

Raisins and Raisin Water-
Drinking raisins and raisin water also makes kidney and liver functionalities quite good. By drinking its water continuously for a few days, the kidneys and liver are cleaned to a great extent and their performance is further improved.

 
Grapes-
Grape prevents uric acid from growing in the body, which keeps the kidneys healthy, and special red grapes contain abundant uric acid containment elements.

Peanut-
Peanuts are abundant in antioxidants. Peanuts do a great job of reducing inflammation and are also much better for the kidneys.

Berry-
Certain types of berries such as raspberries, strawberries, berries, etc. are very good for the kidneys as well as to prevent urinary infection.

Coriander powder-
Coriander powder is better for the health of the kidney along with controlling insulin in the body. According to the research, regular consumption of it makes the problem of the kidney less.

Watermelon, lemon, and orange-
The citric acid found in watermelons, lemons, and oranges works to eliminate stone, which increases kidney function, along with lemonade, which helps in removing kidney stone.

Green Tea
Green tea contains anti-cancer drugs, especially cisplatin, which reduces kidney damage.

Dark Vegetables –
Magnesium is a very important element for kidney health. For this, it is very right to eat dark vegetables because there is abundant magnesium in dark vegetables.

Drink plenty of water-
About 60% of water is needed for our brain to function from the liver. In such a way, the kidneys need a lot of water to take out the waste materials from the body so that unwanted elements can be removed from the body. For this, about 4 to 5 liters of water should be drunk daily.

Smoking and alcohol should not be consumed-
Smoking and drinking alcohol cause damage to the blood vessels of the body, as well as blood pressure also increases. It increases the risk of kidney problems, so smoking should not be done with alcohol.

Triphala-
The anti-inflammatory properties present in Triphala are very effective in reducing pain and inflammation due to UTI infection or infection.

How to strengthen kidney 

Kidney disease can be controlled to a great extent by exercise. Cholesterol and sugar are controlled in the body by exercise and it is very beneficial for the kidneys as well as other parts of the body, so exercise should be done regularly.

What is the size of the kidney?

A healthy person’s kidney weighs about 142 grams and is equivalent to a human fist.

What to eat to strengthen the kidney?

Inflammation in the main unit of the kidney is called kidney inflammation or nephritis, due to which there is a delay in blood purification, due to which the kidney is not able to remove the harmful elements from the body and those elements are mixed again in the blood which is very important. Could be a dangerous situation.

What happens with kidney inflammation?

Swelling in the main unit of the kidney is called kidney inflammation or nephritis. This causes a delay in blood purification due to which the kidneys cannot remove the elements that harm the body and those elements get back into the blood which is a dangerous situation can occur.

How does kidney infection occur?

In addition to incorrect routines and catering, urethra and bladder infections can sometimes cause a kidney infection. Kidney infection is a part of a UTI.

What causes urination infection?

Prolonged urination, sex, menopause, sugar, pregnancy, etc. can be caused by urinary infection. Urine infection is much more common in women than men.

Does eating spoil the kidney?

Eating too much salt in the food does not cause kidney function correctly. Apart from this, drinking less water also affects the efficiency of the kidney. Along with it, faster food should also be avoided.

What is a kidney doctor called?

Kidney doctors are called nephrologists.

What is the test for kidneys?

The KFT test i.e. the Kidney Functionality Test is used to test the kidney’s function, besides it is also called RFT ie Renal Functionality Test.