by Today we will tell you how to increase eyesight home remedies and how to take care of eyes. So read our information carefully so that you can take care of your eyes in a better way.
Eyes are a very important part of the body, special attention should be paid to their safety because nowadays we are seeing that people are wearing glasses at a very young age, people are not paying attention to their eyes properly, And the result of this is that people’s eyes are getting weaker today. Courtesy of our research company wellbrid.com, Hindi partner choicereader.com, we have brought you a lot of information for eye protection today so that you can enjoy this beautiful world with your beautiful eyes.
Table of Contents
Some important points for How to increase eyesight Home Remedies–
- What is bad for your eyes
- What are the symptoms of weak eyes
- Why do you have glasses on your eyes
- Why eyes are weak
- How to improve eyesight
- What causes damage to the eyes?
- No. of eyes How to reduce
- How to take care of eyes cleanliness
- How to make eyes beautiful
- What action is taken to remove weakness of the eyes
- What is retinal
- what we can do to increase eyesight
what is bad for your eyes
Do not clean eyes
Not cleaning your eyes properly can also cause bad eyes, we must clean your eyes at least 2-3 times a day. So that the eyes are clean and tidy.
Do not rest the eyes-
Every 20-30 minutes, the eyes should be closed and rested. But people use computers, mobiles and TVs without pause, which causes damage to the eyes.
Sleep with a contract lens
Sleeping with a contract lens can also make the eyes worse, due to which the eyes do not get proper oxygen, the eyes start to malfunction.
Even if you already have glasses and you do not wear glasses, the eyes are still damaged.
Crushing eyes
If you rub your eyes due to dusty soil or due to an infection, then it also causes damage to the eyes, the eyes should be washed when itching or any good eye drops.
Using other glasses can also make the eyes worse, because if there is an infection or disease in their eyes, then they can also get that disease through their glasses.
What are the symptoms of weak eyes-
If someone starts to see blurry for a long time, then it can be a sign of a malfunction of the eyes. You should immediately focus on your eyes at such a time because it can be either due to an infection, or vitamin A and E deficiency. Due to or because of cataract.
If you have pain in the head along with seeing someone, then this is also a sign of a defect in the eyes. Because with the strong light of TV, computer and mobile etc., the eyes start getting stressed due to which the eyes start to become weak and gradually due to normal light, the eyes start getting stressed and due to which the headaches also start.
Itchy eyes or burning sensation-
If your eyes are frequently itchy or irritated and the eyes are watery, then this can also be a sign of bad eyes.
Change in color of eyes
If someone’s eyes are regularly red, then this is also a sign of a malfunction in the eyes.
Why do you have glasses on your eyes?
Eyeglasses are mainly caused by myopia, presbyopia, hypermetropia (myopia, presbyopia, hypermetropia). Due to them, our eyes become of this type due to which the retina does not get a clear picture and the lens focal length of the eyeglasses is corrected to make a perfect picture. Because of which glasses are applied.
Why eyes are weak
Due to not taking proper care of the eyes and with age many times the eyesight starts to become weak.
How to improve eyesight
In the case of weak eyes, a diet rich in nutrients such as vitamin C, vitamin A and beta carotene, B6, B9 and B12 omega-3 fatty acids can prevent weakening of the eyes.
What causes damage to the eyes?
Carbon monoxide, nitroxide and sulfur from factories present in the smoke emanating from the vehicles are very dangerous to the eyes. Apart from this, reading in low light, smoking, watching computer, mobile, TV etc. closely, seeing bright light with naked eyes can damage the eyes, in addition to sleep by applying makeup, sleeping with contract lenses and frequent eyes. Rubbing also damages the eyes.
No. of eyes How to reduce
By taking more and more nutrients in the food, washing the eyes with clean water can also reduce the number of eyes.
How to take care of eyes cleanliness-
Regularly losing eyes, using Triphala water to wash eyes also helps to keep the eyes clean. If there is any defect in the eye, such as itching, burning in the eyes, eye drops can also be used.
How to make eyes beautiful
Drinking plenty of water, getting 7-8 hours of sleep, eating nutritious foods have a good effect on the eyes and the skin of the eyes and its beauty.
Vitamin A and Vitamin D help in improving the health of the eyes as well as the beauty of the eyes.
What action is taken to remove weakness of the eyes-
- Sitting in front of the rising sun in the morning, rubbing the palms of both hands and heating it, then covering your eyes with it, and then resting for a while also affects the health of the eyes.
- Sitting upright and facing in a straight direction without moving your face to look right and left with your eyes and then relax, also has a good effect on the eyesight.
What is retinal?
The retina of our eye is called the retinal. There are some cells present in them, with the help of which light reaches and through which we are able to see. Most of the diseases of the eyes are caused by a malfunction in the retina because the ability to light begins to work when there is a defect in it.
So now we will talk about how to increase eyesight.
So let’s see what we can do to increase eyesight-
Green leafy vegetables consumed-
Special anti-oxidants such as Lutein, Vitamin C, Zeaxanthin, Vitamin E, Zinc, which are found abundantly in green leafy vegetables are very important for the health of the eyes, so along with green leafy vegetables like spinach, broccoli, sprouts Tomato salad etc. should be consumed.
Consuming pulses and dry fruits-
Bioflavonoids and zinc found in pulses are very important nutrients for the eyes. Apart from this, vitamin E and fatty acids found in abundance in dry fruits are very important for good eye health.
To increase the light of the eyes, fruits containing vitamin C should be used. Which is found in abundance in citrus fruits like lemon, amla, orange guava.
Yellow and orange colored fruits and vegetables mango, papaya, peach, etc. should be included in their diet as they are rich in Lycopene and beta – carotene. Apart from this, Lycopene and beta-carotene are also found in green vegetables.
Use fruits and vegetables containing lutein and zeaxanthin-
Lutein and zeaxanthin-rich foods such as green leafy vegetables (eg, bananas, spinach, broccoli, peas and lettuce) should be consumed to increase eyesight.
Use of rose water
Adding rose water to the eyes two to three times a week increases eyesight.
Massage of mustard oil on the soles of the feet increases the eye light.
Soaking Triphala in water at night and filtering it in the morning, washing eyes with that filtered water also increases eyesight.
Carrots are rich in beta carotene and vitamin A which is very important for eye health. Therefore, foods containing vitamin A and beta carotene such as beets, carrots, cottage cheese, milk, tomatoes, green vegetables, yellow fruits and vegetables should be used.
Friends, today we talked about How to increase eyesight Home Remedies, you will get more information through our websites Global Jobs and Services, Choice Reader, Wellfrid Offers, Abicon Technosys, Wellbrid (.com). We will continue to increase our information through research and update our posts from time to time. For this, keep reading our posts carefully. And keep telling us through the comment that how we can update our information. Whatever doubts you have, we will try to clear your doubts through our experts at the time.
How to increase eyesight Home Remedies of your eyes and how to take care of eyes. It is very important to know this.
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