How to get rid of constipation fast

Today Wellbrid.com will show you how to get rid of constipation Fast with the help of our experts. If you want to get rid of constipation, then first you have to understand why constipation occurs and what is the cause of constipation so that with the right treatment you can get rid of constipation forever, because if you know the right reasons for constipation. Huh. So you will also le to treat it properly and with the right treatment you can get rid of constipation forever because getting rid of constipation is not a verdifficult task, it just needsright treatroutineright food,diet.

And through this you can also get rid of chronic constipation. Constipation is a simple disease, but constipation can also cause many dangerous diseases, so always try that constipation can never lop in your bsody and you can enjoy a healthy body.

How to get rid of constipation fast at home-

Why does constipation occur?

When stool hardens before reaching the large intestine. Due to which it sticks to the surface of the intestines and due to hardness, this stool is not able to come out. In this, the contraction and release of the large intestine is also not able to happen properly, due to which this stool becomes hard and stops in the large intestine, and gas also starts forming in it. And this hard stool is not able to get out of the body due to accumulation. Which we usually call constipation in language.

What are the causes of constipation

There are many causes of constipation, such as:

• Not eating food at the right time
• Lack of fibrous diet
• Reducing fluid intake
• having mental trouble-
• eating less than the body needs
• wound or injury to the large intestine
• having diabetes-
• having parkinson’s disease
• Calcium and potassium deficiency
• to eat in short intervals
• chewing food quickly
• lack of sleep
• staying up late
• drug abuse
• excessive consumption of tea, coffee etc.
• Overuse of painkillers or other medicines
• Thyroid problems or hormonal imbalances 
• lack of physical exertion 
• Let us understand these reasons in some detail-

• Being suffering from diseases of liver, intestine or spleen also starts obstructing the digestion process, which leads to constipation.

• Many nerves coming out of the brain play an important role in the digestion of food and the proper functioning of the intestines and stomach. When a person is suffering from mental problems, his entire digestive system gets disturbed. Due to which he may become a victim of constipation.

• Fiber is the part of food that passes out of the body without being digested or absorbed. Due to their use, the stool does not stick to the wall of the intestine and easily passes out of the body. Along with increasing the activity of the intestine, it also plays an important role in cleaning the stomach. Eating a lot of fibrous food reduces the pressure around the intestine to a great extent.

• In today’s hectic life, people do not eat food on time, due to which their digestion process slows down, due to which they start getting constipated.

• Fluids are very helpful in removing feces and other waste materials from our body. Along with increasing the activity of the intestines, they do not allow the stool to freeze, due to which the stool easily passes out of our body.

• People who eat food without hunger also start having the problem of constipation.

• Excessive consumption of fast food or heavy food in large quantities is also a cause of constipation, fast food is very lacking in fiber, due to which it takes time to digest and they stick in the intestines. Which leads to constipation.

• Eating too quickly with less chewing also affects the digestive system adversely, due to which the food takes more time to digest, and the problem of constipation starts to arise.

• People who eat less food than the body requires, there is a lack of nutrients in their body, due to which they start having the problem of constipation. Eating less food than the body’s requirement or eating more than the body’s requirement, both are wrong because the body decides the amount of food according to its requirement. That’s why you should always eat as much food as you are hungry.

• Those who keep fasting beyond the limit, their body also starts lacking nutrients. Most people prefer fried things during fasting and the amount of fiber in fried food is very less, which has an adverse effect on the digestive system. And as a result, the problem of constipation starts.

• Constipation can also be caused by a wound or injury in the large intestine, so we should never ignore constipation. Rather, we should take the right measures to remove constipation.

• Constipation is common in people who have diabetes, so you should minimize your intake of sugar and other sugary substances.

• Constipation is also common in people with Parkinson’s disease.

• Calcium and potassium deficiency can also cause constipation. Therefore, it is very important to consume the right amount of calcium and potassium.

• People who keep eating something in short intervals, their food is not easily digested because eating more food before the old food is digested increases the pressure on the digestive system and the digestive system has to work more. Due to which the food is not digested on time, and such people become victims of constipation.

• People who eat more food than they need or eat too much food, their food is not digested on time, as a result of which they become victims of constipation.

• People who suffer from insomnia, the level of hormones that sense hunger increases significantly, due to which such people feel more hungry, and their digestive system starts getting affected by this, due to which they start complaining of constipation. She goes. .

• People who do not sleep properly and stay awake for a long time also start having the problem of constipation.

• Constipation is also a common problem among drug addicts.

• Drinking tea and coffee to an extent is good for the body, but constipation is a common problem in people who consume tea and coffee in excess.

• Constipation is also a common problem in people who use painkillers without a doctor’s advice, that is, those who use painkillers excessively, have constipation as a side effect of these medicines. Might be possible.

• Constipation is also a common problem for people who have problems with the imbalance of thyroid or other hormones.

• Constipation is a common problem for people who do not do physical exertion and keep on eating. Because due to lack of hard work, the digestive system gets obstructed. As a result, the problem of constipation starts in such people.

If you want to get rid of constipation, then you must find out the causes of constipation and treat them properly, the reasons for constipation we have given above, if you think that you are constipated due to any of them So, by properly diagnosing that cause, you can remove constipation forever, if you are constipated due to any of them, then today we will tell you what exercises you should do to remove constipation, What should be included in your diet, because if you really want to get rid of constipation then it is very important for you to know these things. Because after reading this article there will be no such reason why you can have constipation problem.

So read carefully the home remedies and exercises that we are telling you to cure constipation, and adopt them in your daily routine, so that you can save yourself from constipation.

What should be consumed to get rid of constipation?

• If you want relief from constipation, then it is very important that you consume more and more fiber-rich food like fruits, salads and green vegetables.

• If you want to get rid of constipation, instead of drinking water from the fridge, drink normal water from the pot or cold water from the pot.

• After waking up in the morning, drink lukewarm water on a hungry stomach.

• You should drink water at least one hour after eating, this will help your food to be digested better and you can avoid the problem of constipation to a great extent.

• Taking Isabgol (Psyllium husk) with lukewarm water or warm milk at bedtime is also a great home remedy for constipation.

• Boil 5-7 raisins in milk at night and cool it a bit, it also provides relief in constipation.

• Consuming Harad (Haritaki), Bharad and Amla i.e. Triphala with lukewarm water at bedtime can also get rid of constipation to a great extent.

• Taking castor oil mixed with milk at night also provides relief in constipation.

• If you are constipated, then you should consume fennel before sleeping at night, by its consumption you can get relief from constipation to a great extent.

• Regular consumption of flaxseed also provides relief in constipation. Roasting flaxseed on a griddle and taking it with milk or plain water regularly in the morning and evening also provides great relief in constipation.

• Due to the laxative properties of plums, plums are the best medicine for constipation.

• Boiling figs in milk and drinking that milk before sleeping at night also provides great relief in constipation.

• Almonds are rich in fiber, you can eat them raw before sleeping at night or soak them in water for about 6-7 hours and eat them with the peel or peeling off.

• Drinking lemon mixed with lukewarm water in the morning provides relief in constipation.

• Olive oil is a great medicine for constipation. The lubricant present in olive oil works to lubricate it by reaching the inner parts of the intestine, so that the stool does not stick to the walls of the intestine and easily passes out of the body. So a good home remedy is olive oil for constipation. Taking a spoonful of olive oil on an empty stomach before sleeping at night or in the morning provides great relief in constipation.

• Constipation is also relieved by regular consumption of papaya.

• Regular consumption of oatmeal also provides great relief in constipation.

• Consuming more and more fibrous vegetables and grains provides great relief in constipation.

• The problem of constipation can also be overcome to a great extent by the habit of eating early at night. Because eating early gives enough time to digest the food.

• Light food should always be taken during the night and heavy food like refined flour and fried things should be avoided.

• Taking off the peel of radish, cutting them into pieces, boiling them in water, sprinkling black salt in those radish pieces and consuming it also provides great relief in constipation.

Fruits that relieve constipation

• Apart from plums, fruits like apple, papaya, guava, pear, orange, banana, blackberry, kiwi are also very beneficial in constipation. These fruits are rich in fiber, which has the power to eliminate constipation. Apart from these, consumption of lemon and other citrus fruits and berries also provides relief in constipation.

Vegetables that relieve constipation-

• Talking about vegetables that relieve constipation, high-fiber vegetables like pumpkin, cabbage, gourd, potato, green beans etc. are a surefire cure for constipation.

Exercises and asanas to relieve constipation-

• Never sleep after eating food. After eating food, take a walk for some time. Due to this the food gets digested on time. And there is no problem of constipation either.

• The habit of getting up every morning and doing light exercise is a great way to get rid of constipation. Apart from this, by doing some asanas like Pavan Muktasan, Udarakarshanaasan, Supt Matsyendrasan, Anjaneyasan etc., you can also remove constipation from yourself.

It is not necessary that you do all the exercises or asanas, you can do any exercise according to your need. But whatever exercise you choose, you have to do them regularly because there is no diet or asana that will give you instant benefits.

Maybe, you will get their benefit a little late, but you will definitely get their benefit, because in some people the problem of constipation becomes very old, which takes some time to recover, but whenever you will see its effect, After that gradually your constipation problem will go away to a great extent and then the problem of constipation will not bother you, so bring positive changes in your routine. You will definitely get benefit.

Apart from these, there are also instant constipation relief medicines available in the market, which you can consume, but we never recommend it to you. But if your constipation is very severe and you want immediate benefits, then you can use Creamaffin as a instant constipation medicine.

Conclusion

Constipation is a simple disease, which can give you permanent relief, but it will be possible only if you make the right changes in yourself.

All you have to do is adopt a proper routine, make a habit of eating light food, eat on time, stay away from fast food, use maximum fiber in food, eat pure, fresh and vegetarian food made at home. That is, do not eat food again and again, eat food only when you are hungry, eat food after chewing a lot, drink water only after one hour of eating, and make a habit of drinking plenty of water.

Constipation is not a major disease but it can lead to many other diseases. Therefore, as soon as possible, keep constipation away from you forever, by this you will be able to feel completely healthy yourself.

Friends, if you like this information of ours, then you can also share your thoughts with us through comment, we will definitely contact you as soon as possible. And if you are still confused about how to get rid of constipation fast then you can contact us.