Benefits of apple

Benefits of apple | Medicinal properties of apple

Friends, every fruit has its own unique taste and taste and it has some different properties. We will talk about such useful fruits, which are very beneficial for your health along with taste.

Friends, there will be no one of us who has not heard about apple and who has not eaten apple, but you should also know that how apple is beneficial for our body along with taste and how it benefits our body. delivers. Apples are rich in vitamins A, B, C, calcium, phosphorous, potassium and antioxidants and many other nutrients.

Apple keeps our mind sharp and healthy, people who eat an apple every day have a very good memory, along with this, stress does not dominate by eating apples because the nutrients present in apples help a lot in keeping the level of our brain’s pleasure hormones balanced.

Apple also controls the cholesterol of our body, so that apple is also very beneficial for keeping our heart healthy.

Apples are rich in calcium and phosphorus, which are needed by the bones of our body, because both these nutrients play an important role in making our bones strong, in such a situation, eating apples daily makes bones strong and healthy.

The cholesterol-lowering properties of apples increase the good cholesterol (HDL) as well as reduce the bad cholesterol (LDL).

Apple is also a very beneficial fruit in protecting against Alzheimer’s.

The special thing about pectin fiber present in apples is that it is beneficial for both diarrhea and constipation.

Apple has antipathogen properties. Which protects the throat and lungs from viruses.

Flavonoids present in apples are very beneficial for asthma, flavonoids are rich in antioxidant, anti-allergic, anti-inflammatory properties, people who eat apples regularly never complain of asthma.

Apple is very beneficial for increasing our immunity.

Apple also protects in fighting cancer, the nutrients present in apples keep our body detoxifying so that cancer cells do not grow easily and the body remains completely healthy.

Apple is also very good for our liver and also energizes the liver. Apple cider vinegar is considered very beneficial for the liver.

Anti-oxidants and disease-fighting elements present in apples play an important role in producing new and healthy cells in our body.

Dietary fibers are found in apples, which keep digestion right.

Apple also reduces the extra fat of our body, apple regulates the blood circulation of our body, maintains its proper flow, so that fat is not easily stored in the body, for this reason, apple also protects our body from obesity and regular use of apple also helps in controlling weight.

Apples are rich in vitamin C as well as iron, which also strengthens bones.

Vitamin A deficiency is also one of the reasons for the loss of eyesight. Because vitamin A deficiency can cause nyctalopia (night blindness). In such a situation, if you eat apples daily, then you can avoid vitamin A deficiency because vitamin A is found in abundance in apples.

Along with this, vitamin A also plays a very important role in increasing the collagen in the skin i.e. the protein that holds the skin together, and along with this vitamin A melanin which is a type of amino acid. Therefore, along with eyesight, apple also plays an important role in keeping the skin healthy and beautiful and preventing dark circles under the eyes.

Apple peel is rich in fiber :- Always keep in mind that always eat apple with peel because apple peel contains fiber which is very beneficial for our body. A normal sized apple with the peel contains about 4.4 grams of fiber, but if we remove the skin, the fiber reduces to 2.1 grams, which means less than half. Therefore, it is very important that you eat apple with the peel so that our body can get the necessary fiber and fiber stimulates the digestive juices, which improves digestion, which also gets rid of constipation.

Avoid drinking apple juice as it tends to separate the skin. And if you want to drink juice too, then make and drink apple juice at home, because sugar is mixed in apple juice at the shops which can be harmful for our body.

Apples contain many nutrients, due to which apple is also considered a very good medicine for type 2 diabetes.

Apple contains malic acid which makes our teeth healthy and white.

The antioxidant properties present in apples also play an important role in protecting against the harmful ultraviolet rays of the sun.

For good hair health, many nutrients like Vitamin-E, Vitamin-C, Zinc and Iron are needed which are abundant in apples, therefore, apart from preventing hair fall, apple also keeps the hair healthy.

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